Day 1

I started Power 90 today. Wow -it's been a while since I've worked out. I often mistake that climbing lots of stairs during the day plus being on the go with some of the younger students is good exercise! The cardio was definitely the toughest part for me. As for the kicks and punches - I feel like I could do those all day. I can definitely feel some soreness coming on - gonna do an extra shot or two of Mona Vie tonight to help with the recovery. Tomorrow - the sculpting work out - all weights!